What is Schisandra? It’s Uses, forms and benefits:
What is Schisandra:
Schisandra is a plant. The fruit is used as food but it mostly used to make medicine.Schisandra isn’t typically used as a food. But it has been used for medicinal purposes throughout Asia and Russia for generations.
Schisandra is used as an “adaptogen” for increasing resistance to disease and stress, increasing energy, and increasing physical performance and endurance.
Schisandra is also used for preventing early aging and increasing lifespan, normalizing blood sugar and blood pressure, stimulating the immune system, and speeding recovery after surgery.
It is also used for treating liver diseaseand protecting the liver from poisons. The Chinese have developed a liver-protecting drug called DBD that is made from Schisandra, one of the chemicals in Schisandra.Some people use Schisandra for improving vision ad muscular activity, protecting against radiation, preventing motion sickness, preventing infection, boosting energy at the cellular level, and improving the health of the adrenal glands.
Other uses for Schisandra include treatment of high cholesterol, pneumonia, coughs, asthma, sleep problems (insomnia), tiredness and irritability associated with emotional disturbance (neurasthenia), premenstrual syndrome (PMS), chronic diarrhea, dysentery, night sweats, spontaneous sweating, involuntary discharge of semen, thirst, erectile dysfunction (ED), physical exhaustion, excessive urination, depression, irritability, and memory loss. It is also used in children to reduce the frequency and severity of attacks of fever associated with an inherited disease called familial Mediterranean fever.
What are the forms of Schisandra?
Schisandra’s A, B, and C are bioactive chemical compounds. They’re extracted from the berries of the Schisandra plant. These may be recommended to you by a medical professional, and can be taken in powdered, pill, or liquid form. Schisandra can also be purchased as dried whole berries or as juice.
Schisandra is also available as a supplement in multiple forms. These include dried powder, pills, extracts, and elixirs. Supplements typically include a recommended dosage on the packaging for you to follow.
What are the benefits?
Schisandra is used for a wide range of health-related issues. There’s some scientific data from animal and human studies that indicate Schisandra may have a positive effect on several conditions and diseases. These include:
A 2017 studyTrusted Source found that Schisandra B had a beneficial, positive effect on Alzheimer’s disease. Researchers determined that this was caused by Schisandra B’s ability to block formation of excess amyloid beta peptides in the brain. These peptides are one of the components responsible for forming amyloid plaque, a substance found in the brains of people with Alzheimer’s disease.
A 2013 animal studyTrusted Source found that pollen extracted from the Schisandra plant had a strong, antioxidant effect against toxic damage that was induced in the livers of mice. Schisandra C was effective against liver damage in people with both acute and chronic hepatitis, a liver disease.
Another recent animal studyTrusted Source found that Schisandra extract had an antidepressant effect on mice. Additional mouse studiesTrusted Source, run by the same lead researcher, solidified this finding. However, Schisandra and its potential effect on depression hasn’t been extensively studied in humans.
Schisandra may have adaptogen properties. This means that it’s able to help the body resist the effects of anxiety and stress, plus bolster the body’s defenses against disease.
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