The Risk of Sitting Too Much

The Risk of Sitting Too Much

We’ve all heard it before – too much sitting is bad for our health. But what exactly are the risks of sitting too much?

For starters, sitting for long periods of time can lead to a host of health problems, including obesity, heart disease, diabetes, and even cancer.

In fact, according to a recent study, people who sit for more than 10 hours a day have a 40% increased risk of dying from heart disease and a 20% increased risk of dying from cancer. But it’s not just the increased risk of chronic diseases that we need to worry about.

Sitting for long periods of time can also lead to more immediate health problems, such as back pain, neck pain, and headaches.

So what can we do to reduce the risks of sitting too much? For starters, we can make a conscious effort to sit less. That means standing up and moving around every 20 minutes or so. We can also take regular breaks throughout the day to walk around and get our blood flowing. And when we are sitting, we can make sure to sit up straight and use an ergonomic chair that supports our back.

By making a few simple changes to our daily routine, we can dramatically reduce the risks of sitting too much and improve our overall health. Sitting has been called the new smoking, and for good reason. Too much sitting can lead to a host of health problems, including obesity, heart disease, diabetes, and even cancer. So what can we do to reduce the risks of sitting too much? For starters, we can make a conscious effort to sit less.

That means standing up and moving around every 20 minutes or so. We can also take regular breaks throughout the day to walk around and get our blood flowing. And when we are sitting, we can make sure to sit up straight and use an ergonomic chair that supports our back. By making a few simple changes to our daily routine, we can dramatically reduce the risks of sitting too much and improve our overall health.

How a Standing desks to help reduce the health risks of sitting too much

Standing desks are becoming increasingly popular in workplaces as more and more research points to the health risks of sitting. A standing desk is a desk that allows you to stand while working, as opposed to sitting in a chair. EZ Shopper Standing desks have different varieties to choose from. Standing desks can help increase your energy levels and productivity. One study found that using a standing desk for just four hours a day can help you burn an extra 100 calories per day.

There are a number of health benefits associated with using a standing desk, including:

1. Reducing the risk of obesity

2. Reducing the risk of heart disease

3. Reducing the risk of diabetes

4. Improving posture

5. Increasing energy levels

6. Reducing back pain

7. Improving concentration

8. Reducing stress levels

9. Burning more calories

10. Improving circulation

Standing desks are an easy way to incorporate more movement into your day, and they come in a variety of shapes and sizes to fit any workspace. If you’re looking to improve your health and reduce your risk of chronic disease, a standing desk is a great place to start.

Jack

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