5 Things You Do That Can Make You Look Old
Ageing is inevitable, but you can prevent its signs from showing prematurely. It includes the use of skin care products like SkinCeuticals Retinol, which effectively reduces blemishes, dark spots, and wrinkles. There are also things that you do, which you may not be aware are contributing to early skin ageing. You must make yourself aware of these things, so you can avoid them. Here are some of the things that can make you look older than your age.
1. Not removing makeup during bedtime
Never go to bed with your makeup on because your pores will be clogged, and it can cause acne to develop. The latter will lead to inflammation, which can also contribute to skin ageing. Even if you did not apply makeup for the day, you should still wash your face thoroughly to remove dirt that might enter your pores. Moreover, if you did not wash your face properly, the skincare products that you will apply like serums or night creams will not effectively penetrate the skin.
2. Too much sugar intake
Sugar also causes inflammation, which makes collagen break, resulting in early signs of ageing like skin sagging and wrinkles. Avoid too much intake of sugar, and have a balanced and nutritious diet. Unhealthy foods are harmful to your overall health, including the health of your skin. Without proper nutrients, collagen production will slow down. This again can result in various skin problems. Choose real, whole foods instead of processed foods to maximise their benefits.
3. Overexposure from the sun
The sun is one of the leading culprits of early skin ageing. Too much exposure can be harmful to the skin as it can cause skin cancer. Wrinkles and dark spots may also develop due to exposure to UV rays. Wearing sunscreen is a must. A lot of people think that it’s okay not to wear sunscreen if they go out quickly or if it’s a cloudy day. However, UV rays can still harm you even when it’s cloudy. Your frequent short trips outside could also add up to your sun exposure. Wearing eyeglasses and long-sleeved shirts are other ways to protect your skin from the sun when going out.
4. Spending too much time on TV and gadgets
The screens of your TV and gadgets produce HEV or higher energy visible light. It’s also called blue light. Like UV rays, this light can penetrate the skin and cause collagen breakdown leading to early signs of ageing. When you squint your eyes while using your gadget, lines on the side of the eyes may also develop over time. Moreover, you may look down most of the time when using your gadgets. It could cause sagging of the skin on the jawline and neck.
5. Not getting the right amount of sleep
Get at least 7 to 8 hours of sleep each day. When you sleep, the skin regenerates and repairs damages on the cell level. Not having enough sleep will prevent you from having these benefits, and you will also look fatigued.
Avoid these mistakes that could make your skin look older. Practice a healthy skincare routine and a healthy lifestyle in general to keep a youthful appearance.