Each food has its own number of calories, taking different pathways to break down in your body and having different effects on you in the long run. You need to be really careful about what you put in your system and at times how much of it. There are plenty of healthy foods out there but what’s the best out of all them for someone on a diet, intending on losing weight? Read on to find out!
If you’re on a calorie-restricted diet, having eggs for breakfast can help you get all the nutrients you need. Plenty of people are under the assumption that eggs are high in cholesterol and can be bad for you but recent research dictates that an egg will satisfy you more than certain foods, leaving you less likely to eat snacks in between meals. It’s also high in protein and fibre, which are components you still need to be consuming despite being on a calorie-restricted diet.
This fruit/nut is low on calories therefore perfect for those on a diet. You get various variations and ways of including coconut in your meals, so ideally you should look up coconut water recipes, how to use coconut milk in your foods etc. Having coconut water before and after exercise will hydrate your body just as well as any sports drink and it is also full of antioxidants and nutrients, making it a powerhouse source for the body to consume.
This makes for an incredibly healthy food so don’t skip this one for at least one of your main meals. It’s rich in protein, which needless to say is needed for your body’s daily functioning. It also contains omega 3 fatty acids, which have been proven to play a role in combatting obesity and metabolic disease! Salmon, as it is a fish, also supplies us with a significant source of iodine and research shows that most people don’t meet their iodine needs. This means your metabolism (chemical reactions in the body) is affected and you may also run into thyroid problems.
No meal is complete without some greens, and that goes out especially to you dieters out there. Be it spinach, kale or lettuce, greens are extremely low in calories and carbohydrates, making it a great way to add more volume to your meals without the added calories. This will fill you up more, and make sure you don’t overeat or snack between meals. But this isn’t the sole reason you should add it to your diet- they’re a good source of various components including fibre, vitamins and antioxidants. This helps keep your heart and body healthy.
You hear a lot of talk about how meats are bad for diets (stick to salads and grains etc.) but in a healthy diet you absolutely need to include some form of meat and to be fair, these meats aren’t as bad as they’re made out to be. Choose more lean unprocessed pieces of meat rather than fatty cuts, and make sure it makes up at least 25% of your calorie intake. You can gradually replace your carbs with lean meat, and this will help towards your weight loss.
There you have it- these are the top best foods for dieters!