Probably you are much aware with that the protein in one of the essential macronutrients which acts are building block of the cell. Thus protein supports muscle formation and fat burning. Therefore it becomes necessary to consume protein insufficient amount.
Since there are several types of protein coming from various source, thus it is crucial to understand the difference between the standards of the protein so that you can efficiently structure your diet according to your need. Here we have listed 3 different types of protein, and they are
- Whey Protein
- Plant Protein
- Casein Protein
What Is Whey Protein?
Whey protein is considered a complete protein as it contains all 9 essential amino acid. There are various benefits of consuming whey protein, and still, researchers are finding new benefits of consuming whey protein.
Many of the whey protein benefits are based on single studies, and more evidence is required before making a definitive judgement. The whey protein is a mixture of beta-lactoglobulin, alpha-lactalbumin, bovine serum albumin, and immunoglobins.
The most potential benefits of whey protein are weight loss and lowering cholesterol. Whey protein also leads to some harmful effects such as nausea, and headache. But at the moderate doses, whey protein is not considered as dangerous or deadly.
What Is Plant Protein?
The plant naturally produces a wide range of essential amino acid, the amino acid is known as a building block of the protein, that helps our body to stay healthy as a human body don’t produce all kinds of amino acid. Plant protein is the next generation of protein supplement.
Plant based protein posses various kinds of health benefits. According to the study done in 2016, people who consume high concentration of plant protein has a lower risk of chronic health issues and disease including Heart disease, Type 2 Diabetes, Hypertension, Cancer, Obesity, and various others. The plant-based protein is proven to be more appropriate for all the people, including athletes, children, seniors, and also beneficial for a female who is pregnant.
What Is Casein Protein?
Casein is a slow digesting dairy protein which usually consumed by the people as a supplement. This form of protein releases amino acid slowly; thus, it is recommended to drink before you go to bed as it promotes muscle building and prevents muscle loss while sleeping. According to the various study, casein protein helpful in boosting muscle growth along with several health benefits.
Like whey protein, Casein protein is also derived from the milk. 80% of the milk protein is casein protein, while whey protein is only 20% of the total protein present in milk. The most significant difference between the casein protein and whey protein is that whey protein can be digested quickly.
Casein is considered a complete protein source as it provides all the essential amino acids which are necessary for growth and repairing of the cell. It also contains various kinds of unique protein and bioactive compound; some of them has several health benefits. There are two different types of casein protein which are
- Micellar Casein: this form of casein protein is most popular, and it digests slowly
- Casein Hydrolysate: This form of casein protein is pre-digested and can rapidly be absorbed
The simplest way to consume a sufficient amount of protein is to get the best protein powder in India. There are various brands of protein powder in India which can help you to get the daily recommended amount of protein.