If you have been looking for ways to improve your health, chances you have heard about hemp. Hemp can be taken in oil or seed form, and can also be made into a non-dairy milk. Hemp can also be applied topically. Want to know if hemp is for you? Here are some of the benefits you can take advantage of when you use hemp products.
Hemp is actually cannabis satvia, and the seeds are technically part of the nut family, which is why they are so easy to consume. The seeds of the plant can be eaten raw and hemp has a very small amount of THC, which active psychoactive chemical in cannabis.
Hemp is extremely high in protein, and has about 25% of the quality protein our bodies need to thrive. Protein is essential for healthy muscles and tissues, helps the body to heal faster, and contributes to brain health.
Hemp also improves the health of the heart, since the plant has a natural balance of omega 6 and omega 3 fatty acids. Health professionals recommend that people eat foods with this balance often to improve circulation and keep blood pressure levels within healthy range.
When the fatty acids are balanced in the body through food consumption, you can lower your chances of clogged arteries, strokes and heart attacks.
If you are having issues with digestion, hemp can be very helpful. Hemp contains both soluble and insoluble fiber, so it can move food efficiently from your intestines to prevent bloating and indigestion. Fiber also helps to lower the body’s blood sugar so that you would not feel extremely sluggish after eating. The fiber in hemp can help to prevent certain cardiovascular diseases and decrease the risk of colorectal cancer.
Consuming hemp products on a regular basis can also help to treat insomnia and strengthen the bones to prevent osteoporosis. Hemp is high in magnesium, which has a calming effect on the body. This mineral can help you get a good night’s sleep, since magnesium consumption prompts the brain to produce more serotonin and melatonin. Hemp is a significant source of calcium as well, which helps to make the bones sturdier and improve the health of the bones. Calcium is also essential for joint health.
The essential minerals and low amounts of THC in hemp help the body to manage stress and anxiety. This is the reason why some people choose to consume hemp products instead of smoking marijuana. The mineral content also helps to reduce the chances of anemia, which will give you more energy and help to purify the blood.
While hemp can be a snack that goes well with fruits and vegetables and the seeds can be added to smoothies and salads, hemp oil can also be applied to the school. Adding the oil to the bath or shower can soften the skin, and using hemp oil as a body moisturizer helps to treat and prevent conditions like psoriasis and eczema.
Hemp and hemp products are available at health food stores, but are also becoming more available in grocery stores. This makes it easy to discover the ways that hemp can benefit you.