How to Modify Your Living Space so That it Supports Your Mental Health

There’s no place like home. It’s where we unwind after a stressful day at work, a place that hosts all our dearest possessions, and a family nest. With all those important roles in mind, it feels unfair that we tend to neglect it more often than not. Making your home your sanctuary doesn’t have to require a ridiculous amount of time and money. If you don’t feel like redecorating your entire apartment, start from one room and go from there. Even small changes can make a huge difference. Here are some tips about how to modify your home so it becomes your own oasis of serenity.

1. The art of decluttering.

Our surrounding undoubtedly influences our perception of the world. If you’re surrounded by mess and chaos, it’s highly likely that you will feel accordingly. On the other hand, clean and neat spaces bring a dose of peacefulness and calm. Having that in mind, it’s important to start your redecorating journey by getting rid of things you don’t need any more. Divide them into three categories – garbage, storage, and giveaway. When you clear the space, not only will you instantly feel better, your home will look bigger, too. It will bring you much-needed peace of mind and prep your house for the next decorating transformations.

2. Cozy up your living room.

You don’t have to be an interior designer to know that furniture can make or break the space. It can transform the room completely. However, it’s not only about the way it looks. Since you want to make your home cozy and welcoming, you will want your furniture to be both practical and comfortable. If you really want to pamper yourself, think about getting one of those fabulous Inada Massage Chairs everyone is buzzing about. Aside from being stylish, they will provide you with relaxation like no other chair will. Just imagine coming home from a long day at the office or a killing workout and letting it treat your stiff muscles and tense mind. Sounds perfect, right?

3. Let the light in.

If your home has a lot of windows, make sure to use that to its fullest. Natural light soothes our mind and makes the whole room come to life. Take advantage of the natural light as much as you can. If you’ve decided to give your walls some TLC, choose light colors. Whites and creamy pastels are an excellent choice due to their versatility. They reflect the light more intensively than other colors do. Also, you can easily incorporate them in almost any interior decor style. From the minimalist to Art Deco, they offer a wide range of options to explore.

4. Make it gymnastic.

We can’t talk about mental health without emphasizing the importance of physical activity. Whether you’re exercising regularly or you’re just about to begin, doing in at home can make the activity more practical and comfortable. One of the advantages is the amount of time you’ll save. Another great thing about making space for a home gym is that it’ll provide another positive association to your home. Surrounding ourselves with healthy choices makes it easier for us to adopt them. By implementing your workout routine to your weekly schedule will turn your living space into your mental support.

5. Go green.

Many people see nature as a perfect escape from the stresses of urban living. Spending time outdoors fills our lungs with fresh oxygen, boosts our mood, and silences our minds. So why wouldn’t you bring a piece of all that into your home? Greenery will make any space livelier and healthier, too. Bring in some potted plants. Fill the vases with fresh-cut wildflowers. Even a single calla lily can brighten up the room. On the other hand, if you want to go for a tropical theme, you can go wild with the number and types of plants. You can even put leaf-patterned wallpaper and throw in some bright floral cushions on the sofa. Whichever style you choose, plants will enrich both your living space and your mind. With so many stressful situations that we handle every day, it’s crucial to make your home your peaceful oasis. Hopefully, these tips will inspire you to transform your home into a space that will recharge your energy levels and motivate you to take better health of your mind, too.

Peter